More and more people are starting to take care of their health and fitness. Gyms and fitness clubs are experiencing a resurgence, corporate employees more often change cars for bikes and get to work in a healthier way. We use lunch box diets, reduce the consumption of processed food and meat. Marathons have also become fashionable, and more and more runners take part. However, in order for it not to end with a serious injury or breathlessness after just a dozen meters of the first run, we must prepare properly for the marathon – preferably through daily outdoor training. Such sessions have a good effect on your health and also help you to get in shape. In order not to interrupt your training plan on cold autumn days, you should wear the right outfit. The basic elements are a thermo-active underwear and a warm sweatshirt that will not hinder movement, and the right footwear that, in addition to good cushioning, will also provide adequate grip to avoid slipping on autumn leaves. Don’t forget to wear a headgear – without a warm hat it is easy to develop sinusitis or ear infections. What kind of headgear is best for running?

Jogging outdoors in autumn and winter is a big challenge for the body. When there is a strong wind, rain or snow, wearing a hat is absolutely essential. Not only will it help protect your sinuses and ears, but most importantly it will make your training comfortable for you. It is important that the headgear is warm, preferably made of natural, breathable materials and does not restrict the field of vision. A traditional dock beanie or beanie made of soft, natural and breathable wool, so that your scalp will not sweat. Such a cap will work not only during everyday training, but also as a complement to outerwear with a down jacket and an infinity scarf instead of a traditional scarf. Baseball cap aficionados can also find the perfect winter version of their favourite headgear, which will work both while running and for every day. It could be, for example, a patrol cap, a plush padded baseball cap or an alpine cap with a detachable collar, which additionally protects the neck from the wind and the cold. For extremely cold days we recommend aviator and trapper hats, with sheepskin, fleece or cotton lining. The aviator hat additionally protects the ears, which at cold temperatures can be easily affected while running, resulting in an unpleasant infection – inflammation that is difficult to cure. For the exceptional cold, special hats will be ideal, i.e.